Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, cashew nuts, oil roasted, with salt added.

Nutrient	Amount and Unit	Percentage
Water	2.34 g	2.34%
Energy (calorie)	581 kcal
Energy (joule)	2431 kJ
Protein	16.84 g	16.84%
Total lipid (fat)	47.77 g	47.77%
Ash	2.89 g	2.89%
Carbohydrate, by difference	30.16 g	30.16%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	5.01 g	5.01%
Sucrose	4.84 g	4.84%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.08 g	0.08%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10.93 g	10.93%
Calcium, Ca	43 mg	0.04%
Iron, Fe	6.05 mg	0.01%
Magnesium, Mg	273 mg	0.27%
Phosphorus, P	531 mg	0.53%
Potassium, K	632 mg	0.63%
Sodium, Na	308 mg	0.31%
Zinc, Zn	5.35 mg	0.01%
Copper, Cu	2.043 mg
Manganese, Mn	1.668 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.363 mg
Riboflavin	0.218 mg
Niacin	1.736 mg
Pantothenic acid	0.88 mg
Vitamin B-6	0.323 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	61 mg	0.06%
Betaine	11.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	5.4 mg	0.01%
Tocopherol, delta	0.37 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0.2 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	34.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	8.478 g	8.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.265 g	4.26%
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	3.511 g	3.51%
20:0 eicosanoic, arachidic fatty acid	0.29 g	0.29%
22:0 saturated fatty acid	0.188 g	0.19%
24:0 saturated fatty acids	0.11 g	0.11%
Fatty acids, total monounsaturated	25.923 g	25.92%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.15%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	25.624 g	25.62%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.546 g	8.55%
18:2 undifferentiated	8.478 g	8.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	10 mg	0.01%
Beta-sitosterol	119 mg	0.12%
Tryptophan	0.265 g	0.26%
Threonine	0.636 g	0.64%
Isoleucine	0.729 g	0.73%